This cold spell is perfect training for Kilimanjaro. I love this time of year for running and realise that for me this is probably the best time to do any distance events. Although I have not entered a winter half marathon I am taking the opportunity to get out and run in these coldest conditions.
I went out this morning early with my dog Star... it only takes a minute or so to warm up and with Star racing ahead of me she gives me the incentive to keep on going ... never catch her though ... as they say "Never try to outrun your dog !"
I am also getting out and walking at every opportunity. Its hard sometimes to do this around work but making the effort is so worthwhile and if you can fit in a session before work it will energise you for the day. At the end of the day you can de-stress whilst out walking and get to use your headtorch if you venture into your local park.
I am also trying out all my kit. From my headtorch to my socks !!
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